1 minute reading time (109 words)

Sunshine Shake

Sunshine Shake

A complete mini-meal in just 5 minutes!

Serves: 2
Prep Time: 5 minutes


  • 1 medium orange, peeled, chopped
  • 1 medium banana, peeled, broken into chunks
  • 1/2 CUP plain yogurt (or almond milk or coconut milk)
  • 1/16 TSP cinnamon
  • 1/16 TSP nutmeg


  1. Place all ingredients in a blender.
  2. Cover blender and blend on high until mixture is smooth, about 1 minute.
  3. Pour into glasses to serve.


​Serving Size ​Calories Protein​Fat​Carb​Fiber
​Yogurt ​1 cup 139 ​4g​3g​27g​4g
Almond milk​1 cup​120​2g​3g​25g​4g
​Coconut milk​1 cup​176​2g​7g​27g​4g


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Tuesday, 09 August 2022

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